Tag Archives: meditation

Live Slowly, Move Simply, Look Softly

My house sitter Marcie knows how to relish and savor my home on the hill, perhaps better than I do, because I always have a long list of jobs I must do. I look around the garden and see all the weeds I must pull. Marcie who also is a gardener looks and sees the flowers.

In the mornings when Marcie is at my house, she likes to take her mug of freshly brewed coffee outside to sit on the wooden bench under the maple tree. Kali my old dog is still inside, asleep and snoring. From the bench Marcie can see all the birds who flock to the feeders: the cardinals in the bright coats, the chickadees who bob through the air, and the tufted titmice who wait on the branches. Sometimes the bluebird darts inside its special feeder for its treat of dried mealworms, and the downy woodpecker taps at the suet feeder. On the rough bark of the maple the white breasted nuthatch hops headfirst down the trunk, seeking insects. 

The world is filled with jubilant birdsong. Under the feeders the gray squirrels and chipmunks compete for fallen seeds. One morning Marcie was sitting so silently that the red fox who has a den by the fence came to the feeder for fallen seeds. It sensed Marcie’s presence, raised its head, and looked directly into her eyes before it turned and ran.

I think I must take my own mug of coffee and sit on the bench under the maple tree and open myself to the quiet morning.

Kristin Moyer

Written September 2013–posting November 2023

Still as stones, Calm as trees

This afternoon I was busy weeding the wildlife habitat bed that I had planted in Bill’s memory the fall after he died. It is a bed along the driveway, an extensive area formerly filled with invasive honeysuckle shrubs and prickly natives, now planted with perennials and shrubs that provide food and shelter for birds, bees, and butterflies. There are shrubs of bottlebrush buckeye, viburnum, Carolina all spice, red bud trees, ferns, hyssop, goldenrod, muly grasses, and many more. This extensive bed has been overgrown with thick grasses and weeds this summer, and I made the mistake in the spring of broadcasting a meadow mixture of seeds into the center of the bed–a mistake because it is almost impossible to separate the grasses and weeds from the wildflowers. I am leaving that central part of the bed un-weeded and focusing on the lower end. I had cleared a large patch of ground when I paused for a moment to catch my breath. Then I saw the sleek gray bird, about the size of a small robin, hopping over the ground that I had cleared. It was digging in the fresh dirt with its beak, looking for insects, I think, and seemed to have no fear of me, though it must have noticed my presence. I slowly moved to my weeding stool and sat down. I sat as still as a statue, as still as a stone. The gnats swirled around my straw hat. I held my breath as the gray bird hopped closer and closer. It came as close as two feet from the spot where I was sitting. I could see its bright black eye, and the subtle markings of its gray feathers, slightly darker on its head. I later identified it as a cat bird. When it moved off, I quietly moved my stool.

What would life be like for us if we could spend some time–each day or each week– as still as stones, as calm as trees, observing the world around us and drinking in its beauty?